Feeling exhausted? In pain? Overwhelmed? CREATE TIME FOR YOU!

I am sure like most individuals, you have many commitments and sometimes a limited amount of time in the day. In today’s blog we are going to discuss how we can CREATE time in our schedule to care for our own health needs. Do you feel exhausted, overwhelmed and at times ‘chasing your tail?’  Do you feel that you have little time for yourself?  Do you feel this is beginning to impact on your sleep patterns, energy, posture and pain [...]

Back Pain- the 21st century Epidemic

Have you had that pinch or pain trigger in your back, only to catch your breath and stop you from your activity?  Do you find that your back pain and stiffness are starting to increase in severity and duration?  Have you tried EVERYTHING and feel that “this is it” or “I’m just getting old?” In today’s blog we are going to consider the 21st Century Epidemic - BACK PAIN and look at how we can reverse the symptoms and increase our [...]

Movement to improve your Physical and Mental Health

In recent years we have noticed how health professionals are encouraging people to create “lifestyle changes” rather than just focusing on diet and exercise.   People are becoming more enlightened and educated in the area of health and wellness to a greater level. In today’s blog we are going to consider how movement has such a powerful effect on our physical and mental health.As a Somatics educator, I teach my clients the link between our emotional/mental and physical health.  Whatever happens [...]

The Link Between Stress, Mindfulness and Your Health

The word “Mindfulness” appears to be everywhere nowadays. In today’s blog we are going to discover why mindfulness has become a widely known and accepted area of health and wellness. We will consider the scientific research conducted in the area of mindfulness. What is Mindfulness? Mindfulness is a technique anybody can adopt. You don’t have to sit under a tree in a fancy pose saying “ohm!”  Mindfulness involves the practice of slowing down our frantic daily thoughts/actions and noticing what is [...]