Week 4 – Somatic In September

How much are you worth? In this week’s blog we are going to consider the subject of scheduling time for yourself. We will consider how much value you put on yourself and how shifting your mindset can help towards a positive health routine.Check out this week’s video…..Do you often find that your daily somatics practise is pushed to the back of your ‘to do’ list? Do you place other people or tasks ahead of your practise? Do you say that [...]

Week 3 – Somatic in September

Somatic Breathing and Pain Relief In this week’s blog we are going to consider the importance of breathing and how shallow breathing can create a host of problems which cause us pain.Check out my video for this week.....Somatic Awareness to Breathing In the last two weeks we have considered the influence that the lack of movement and our emotional state can have on our posture, pain level and mobility. Today I would like to reveal why releasing tension through your rib [...]

Week 2 – Somatic In September

 How movement and emotion are linked In this week’s blog I will be developing another area of ‘Somatic in September’ and combining it with 'R U OK?'On Thursday 13th September, Australia has a day known as “R U OK?” It is designed to increase awareness of mental health. If you are living outside of Australia, this day is still worth considering as mental health is a subject we must all be aware of and sensitive to.In the following video [...]

Week 1 – Somatic In September

What it means to be Somatic & how it can help with Pain and Limited Mobility During September I will be teaching you how we can be somatic during this month and beyond.Allow me to explain what we will be discussing this week in the following video....Developing Somatic awareness Firstly, what does it mean to be “Somatic” or “Somatically aware?”To be “Somatic” means to be able to observe, sense and feel our internal sensations. When we become “Somatically aware” we are able [...]