The biggest question I am asked as a Clinical Somatic Educator and Somatic Movement teacher is “how can I manage my pain and move with ease?” In today’s blog I will explain with some basic neuroscience how you can manage pain and move with ease. Is pain the enemy? Many people view pain as the enemy. Granted, if you have struggled for years with pain, you will feel it is an enemy and holds you back. However, how would you feel [...]
During the last few weeks I have seen a familiar pattern emerging. Within this week’s blog I would like to highlight this and provide you with an audio to support you and others you feel may benefit. Fear, uncertainty & lack of control In recent months we have all experienced fear, uncertainty and lack of control. With these feelings come physiological responses associated with emotional and mental pressures. During the height of the pandemic (for some, this continues to be the case), [...]
Have you ever wondered why you have recurring issues, either physical or emotional? Have you ever wondered why they have such a strong hold over many of the things you do each day? Do you know how powerful and influential your subconscious or unconscious mind actually is? In this week’s blog, we are going to consider these questions. Groundhog day In recent times, many of us have had a change in routine. Maybe it is working from home, a reduction or [...]
Over the last few months people have learned to adapt to a new way of living and working. Many feel it will make humankind stop and consider habits and behaviours which had become the ‘norm.’ In many instances, these habits and behaviour didn’t really help human kind or the environment. So the resilience and ingenuity of mankind created a new way of living! Granted many have found challenges associated with it, but thankfully due to technology we are able [...]
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