How to support your mind & body during turbulent times – Week 4

In our final week for this month’s theme on how to support your mind and body during turbulent times, I would like to ask you, where do you place the importance of your health and wellbeing in your daily life and activities?  At times, we can be focused on other family members or engrossed in our work.  During these challenging times, it could be because we are operating a lot of the time out of fear.  Maybe it is [...]

How to support your mind & body during turbulent times – Week 3

Hello, I hope you are well and having a good week. As you may be aware by now, during the month of August, I am highlighting different areas we can consider that will help us to take care during turbulent times.    As we continue with this focus, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes to highlight why it is important to take care of your mental [...]

How to support your mind and body during turbulent times – Week 2

I hope you are enjoying this month’s theme. During the month of August, I am highlighting different areas we can consider that will help us to take care of  ourselves during turbulent times.    As we continue to take care of our emotional, mental and physical health, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes and an audio to support why it is important to take care of [...]

How to support your mind & body during turbulent times – Week 1

In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental health.    During the next few weeks, I will be highlighting different areas we can consider taking care of during turbulent times.In today’s blog I will be providing podcast episodes to support why it is important to take care of your mental and emotional health.  You will learn how this also has a profound effect on your physical health.Mindset and MindfulnessWithin [...]