March, 2022 | Total Somatics

30 Mar

Addressing tight hamstrings, calves & plantar fasciitis

Hello! How has your week been? xx I am continuing to receive amazing and thought provoking questions from many of you around the world, so please keep your questions flowing so I can cover them within my podcast episodes. If you would like to leave me a question, CLICK HERE to email me what you would like me to cover in upcoming episodes. Special announcement I am really excited to be welcoming a pelvic floor expert into the membership [...]

By Heidi Hadley Blog ask heidi hadley, back pain, burn out, Chronic Fatigue Syndrome, community, connect with me, connection, fibromyalgia, foot pain, heidi hadley, ideas, leg pain, mindfulness, mindset, pandiculation, plantar fasciitis, Podcast, POTS, somatic movement, somatics, tight calves, tight hamstrings, total somatics, your feedback Comments Off Read more...

23 Mar

Addressing underlying issues to Hip & Shoulder pain

Hello! How has your week been? I hope you are well xx Thank you so much for your response to my recent post on The Total Somatics Facebook and Instagram pages. If you are not following my social media pages, you are welcome to find out more in between these blogs and podcasts. CLICK HERE to join Total Somatics on INSTAGRAM. CLICK HERE to join Total Somatics on FACEBOOK Within the post on Facebook and Instagram, I invited [...]

By Heidi Hadley Blog hip pain, mindfulness, mindset, pandiculation, Podcast, recurring injuries, shoulder pain, somatic movement, total somatics, total somatics facebook, total somatics instagram, total somatics membership, total somatics online shop Comments Off Read more...

16 Mar

Why stretching has very little effect on tight muscles

Hello! How are you? It feels like ages ago since I last wrote to you with my latest podcast! Hopefully you joined me for The Total Somatics FREE video series recently. It was great sharing so much with you and hearing from you all. The areas of Pain and Stress Relief, which I covered within the video series are so important for our long term health and wellbeing. Following the video series, I opened [...]

By Heidi Hadley Blog anxiety, heidi hadley, mindfulness, mindset, movement science, muscle tension, muscle tightness, neuroscience, Pain., pandiculation, Podcast, somatic movement, somatic movement & mindset podcast, somatics, stress members workshops, stretching, total somatics Comments Off Read more...