How to Improve our Sensory Nervous System & Mental Health

Hello! How are you? I hope you are well. xx The month of May is fast approaching and I will be holding a LIVE event online on Saturday 25th May. Save the date and look out for more details related to your time zone. I will release details very soon. There will be an opportunity to register for the FREE online event very soon. THE TOTAL SOMATICS MEMBERSHIP If you would like to be notified when the The [...]

Why Releasing Rib Rigidity Eases Back Pain & Improves Movement

Hello! How are you? I hope this week is going well for you. xx Thank you so much for all your wonderful messages and emails. They are so helpful because they allow me to create content for you. Plus, a humongous thank you to all the friends within the Total Somatics Membership for their ongoing questions and comments. It really helps me to focus on what you require and how I can continue to serve [...]

How Restrictions in Movement & Mindset Influence You

Hello! How are you? xx I hope your week is ticking along nicely. xx It has been lovely welcoming new friends into The Total Somatics Membership. It has been great hearing the lovely comments from them about the variety of content available within the Total Somatics Membership. Thank you for your kind words. xx If you missed out on enrolment for Total Somatics, CLICK HERE to stay connected. When you join the WAIT LIST, we will [...]

The Solution for hunched postures in today’s society

Hello! How are you? Have you heard the news this week? xx Registration to the Total Somatics Online Membership is OFFICIALLY OPEN! TO JOIN, CLICK HERE TO JOIN, CLICK HERE. Latest Podcast TO WATCH my latest podcast episode, CLICK HERE https://youtu.be/5F3n_dMBgmg?si=IGhakPntyRGz_bzV TO LISTEN to my latest podcast episode, CLICK HERE. Enjoy my podcast! I hope we can meet within The Total Somatics Online Membership. xx Have a lovely week.All my love & very best wishes.Take care,Heidi Hadley xxTotalSomatics.com