Flexibility In Your Nervous System

Hello! xx I hope you had a great week and are looking forward to (hopefully) a restful weekend! xx I have two special announcements! First, you may be aware that in January I will be holding a FREE ONLINE event. If you would like to learn more and register to receive more details closer to the date, CLICK HERE. The second announcement is, that I have opened the membership doors for a few days. The membership doors [...]

Protect Your Body from Chronic Stress

Hello! How are you? I hope you are keeping well. xx Before I share my podcast for this week, I would like to invite you to a FREE ONLINE event I am holding in the new year. To learn more and register, CLICK HERE. I HAVE A SPECIAL ANNOUNCEMENT THIS WEEKEND. PLEASE LOOK OUT FOR AN ANNOUNCEMENT IN MY NEXT PODCAST. Continue Learning with the Total Somatics To delve deeper into Clinical Somatic Movement, I open the Total Somatics Membership doors [...]

Be a Circuit Breaker to Unhealthy Habits

Hello! How are you? xx I hope you are having a great week! The weeks are racing, and before we know it, we will say goodbye to 2024! This time of the year can be very stressful and, in many cases, lonely. So, over the next few weeks, my podcasts will highlight how we can care for ourselves during a very busy time. I have lots of announcements, and I will share them over the [...]