Relieve Pain & Change Unhealthy Habits

Hello! How are you? I hope you are keeping well. xx This week, I will be starting my 7-week course with The Shift Network. I have created within the 7 week course content delving deep into pain, posture, movement, and how to develop healthy habits by changing the way we wire our brain with repetitive behavior that isn't serving us well. TO LEARN MORE ABOUT MY 7 WEEK COURSE, CLICK HERE. RELIEVE PAIN WITH MINDFUL SOMATICS - REPLAY. To watch [...]

Nurturing Our Physical & Mental Health

Hello! How are you? xxI hope your week is running smoothly. xx Thank you for your kind words and support from the recent one-hour session I held with The Shift Network. If you didn't watch it, you have the opportunity now! CLICK HERE to watch the REPLAY. https://www.youtube.com/live/dBAQLPyJfKk?si=yIKwYDNqp8cf8xxU Two opportunities for us to connect! After the release of the 1 hour session, there is the option of one or both avenues to continue your Somatic Movement, Mindset and Mindfulness practice with me. [...]

How to Recharge & Recalibrate

Hello! How are you? xx I hope you have been well. It has been lovely hearing from many of you regarding my upcoming FREE ONLINE event with The Shift Network. The Shift Network has invited me to be part of their teaching faculty. I feel very honoured to be asked. So this week's FREE ONLINE event is a way for people to get to know me, as a new member of their teaching faculty. [...]

Enjoy Pain-Free Motion By Rewiring Your Mind-Body Connection

Hello! How are you? I hope you have had a restful time over the holidays! xx My husband and I visited beautiful Kangaroo Island for the first half of our summer (here in Australia!) holidays and welcomed my sister for the second half. We enjoyed day trips around beautiful Adelaide. My sister is doing well with her health after having a cardiac arrest on New Year's Eve 2023. So it was nice to spend time with [...]