April, 2025 | Total Somatics

30 Apr

Co-Regulation & Your Nervous System

Hello! How are you? xx It has been a few weeks since I have been in touch. I hope the last few weeks have been good to you. xx Thank you for all your beautiful and supportive words, I really appreciate all your kindness. xx This week, we start a new month! May! That means one thing in Total Somatics! Mindful in May, our annual event. This year, I created a video series with [...]

By Heidi Hadley Blog anxiety, calm, co-regulation, embody, grief, heidi hadley, mental health, mindfulness, mindset, nervous system, pandiculation, somatic, somatic movement, somatics, total somatics, Vagus nerve Comments Off Read more...

11 Apr

Total Somatics’ Resources for Pain Relief

Hello! xx How are you? xx I hope your week is running smoothly. xx Many readers to my emails are new and may only now be enjoying my weekly podcasts. I would like the opportunity to share previous podcast episodes that can support you and those you know. You will notice the detail I share and the resources that are available within my podcast episodes. Enjoy the following podcast episodes: https://youtu.be/3PZbgS8DBHk?si=EYuCMmXrxdvtuZ44 https://youtu.be/XN24wm2EqIo?si=M6nJ8K0lKKJ5fOAS https://youtu.be/8QDQ2vSznJE?si=zynSwWEXlKSiccLf https://youtu.be/cjy2wMIlGRo?si=CjKSCkMRI3CdI4g2 https://youtu.be/tPr6ugVfDxE?si=8fRiacTluiZs6dHI Membership Doors are OPEN! The enrolment season for The Total Somatics Membership will [...]

By Heidi Hadley Blog chronic fatigue, fibromyalgia, haemorrhoids, health, heidi hadley, mindset, PAIN, pain relief, pandiculation, Podcast, posture, RESOURCES, somatic, somatic movement, somatics, stress, tension, total somatics, wellbeing, you tube Comments Off Read more...

07 Apr

Life Lessons From My Dad

Hello! I hope you are well and having a good week. xx This week's blog is completely dedicated to my wonderful dad and the life lessons he has taught me and my siblings over the years. Enjoy this very special episode. CLICK HERE to WATCH my podcast episode CLICK HERE to LISTEN to my podcast episode Have a wonderful week. xxThank you for all your additional kind words and support this week. xxAll my love & very best wishes.Take care,Heidi Hadley [...]

By Heidi Hadley Blog dad, EmotionalWellbeing, GrowthMindset, heidihadley, life lessons, mindset, MindsetMatters, neuroplasticity, PersonalDevelopment, resilience, SelfAwareness, TotalSomatics, wisdom Comments Off Read more...

02 Apr

Releasing Muscle Tension & Regulating Your Nervous System

Hello! xx How are you? xx I hope your week is going well. Very soon, I will be closing the enrolment season for The Total Somatics Online Membership. The enrolment season for The Total Somatics Membership will soon be over, so please take advantage of this extended period before the doors close. TO LEARN MORE ABOUT THE TOTAL SOMATICS ONLINE MEMBERSHIP, CLICK HERE Latest Podcast TO WATCH my latest podcast, CLICK HERE TO LISTEN to my latest podcast, CLICK HERE. Have a wonderful week. xxAll my [...]

By Heidi Hadley Blog heidihadley, HolisticHealing, MindBodyConnection, MuscleTensionRelease, NervousSystemRegulation, neuroplasticity, PainRelief, SomaticMovement, StressRelief, TotalSomatics Comments Off Read more...