Hello! How are you? xx This is a very special week globally for Total Somatics and I hope you can share it with me. xx

First, though, do you ever feel exhausted, tense, or “on edge” even when you’re not under obvious stress? You’re not imagining it.
Your nervous system could be quietly overloaded by habits you repeat every single day without even realising it.

In my latest Somatic Movement & Mindset Podcast, I share “5 Everyday Habits That Quietly Overload Your Nervous System.” These subtle patterns may seem harmless, but over time they keep your body locked in a stress response, causing chronic pain, muscle tightness, anxiety, and fatigue.

💥 The Hidden Impact of Everyday Habits

From how you sit, breathe, and move, to how often you push through fatigue or ignore your body’s signals your nervous system is constantly responding.
When these patterns go unchecked, your brain learns to stay in fight-or-flight mode, draining your energy and keeping you stuck in a cycle of tension and discomfort.

But the incredible truth is this:
✨ You can retrain your nervous system.
✨ You can release the grip of tension.
✨ You can return to calm, ease, and balance, naturally.

This is where Total Somatic Education becomes life changing.

🌺 Your Invitation: A 3-Hour LIVE ONLINE Immersive Workshop This Weekend

This weekend, I’m hosting a LIVE 3-hour online immersive workshop designed to help you:
💫 Regulate your nervous system
💫 Release deep muscular tension
💫 Restore calm and balance to your mind and body

You’ll experience the powerful combination of theory and practical somatic movement, giving you tools you can use every day to bring lasting relief and resilience to your body and mind.

Even if you can’t attend live, don’t worry, a replay link will be emailed to everyone who registers, so you can immerse yourself in the practices at your own pace.

👉 To learn more and register, CLICK HERE or visit TotalSomatics.com/Workshops.

This weekend could mark the moment you begin to truly understand your body’s signals, reset your nervous system, and move out of survival mode into genuine, embodied calm.

🎥 Watch My TEDx Talk – A Perfect Foundation for my Online Event

Before the workshop, I highly recommend watching my TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort.”
It beautifully complements this podcast episode and lays the foundation for the upcoming immersive workshop.

In the talk, I share how PANDICULATION, your body’s innate self-regulating movement, can rewire long-standing muscle tension and help restore harmony through the nervous system.
Together, my TEDx Talk, this week’s podcast, and the upcoming workshop create a powerful trio for transformation — helping you move from tension to tranquillity.

👉 CLICK HERE to watch my TEDx Talk and don’t forget to like, share, and comment to help others discover this natural approach to healing.

🌿 Step Into a Calmer, More Connected You

This month’s Total Somatics theme is all about nervous system regulation how awareness, movement, and mindfulness can create profound change in your physical and emotional health.

So, if your body has been whispering for rest, relief, or reconnection, this is your time to respond.

Join me for the 3-hour online immersive workshop this weekend, where we’ll bridge the gap between knowledge and embodied practice, helping you release tension, regulate your nervous system, and return home to your soma.

💻 Register now: TotalSomatics.com/Workshops

🎧 CLICK HERE to watch my latest Podcast

CLICK HERE to listen to my podcast: 5 Everyday Habits That Quietly Overload Your Nervous System.

Stay connected with me via the following social media links:
YOU TUBE
FACEBOOK
INSTAGRAM
TIKTOK
X
TOTAL SOMATICS MEMBERSHIP WAIT LIST

Have a brilliant week. xx
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com

 P.S. Be sure to subscribe to my YouTube channel and follow along on your favourite podcast platform so you don’t miss any of my episodes and special announcements! xx