How to beat Back Pain

Do you suffer with back pain?  Do you find that activities are becoming a greater challenge because your muscles [...]

Digestive Health and Somatics

  “All disease begins in the gut.” Hippocrates (460-370BC). The statement made by Hippocrates all those years ago is now being [...]

Creating a Healthy Somatic Mindset during Stressful Times

In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we [...]

How to support your mind & body during turbulent times – Week 1

In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental [...]

Reducing inflammation & boosting immunity with a Somatic Lifestyle

Hello, how has your week been?  I hope you are keeping safe and well. As many of you may be [...]

Mindful in May – Week 3

I hope you are enjoying your mindful practise and have had a good week. This week we are going [...]

Part 2 -Somatics and Mindful practise

Week 5 – Mindful In May and beyond!

Developing a Daily Somatics Movement Practise In this week’s blog we will conclude the Theme of ‘Mindful in May’ and [...]

Does Stretching Really Work?

In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you [...]

Willpower

Willpower…does it really work? We are into the second month of the year.  It’s that time of the year again [...]