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Nov
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Somatics and Muscle Behaviour
Somatic exercises deal with Sensory Motor Amnesia (SMA). Sensory Motor Amnesia is the root cause for most chronic muscular [...]
Is sitting the new smoking?
In this week’s blog I am going to discuss how sitting for long periods of time can have a [...]
Mindful in May – Week 3
I hope you are enjoying your mindful practise and have had a good week. This week we are going [...]
BACK PAIN – What can you do to deal with it?
Lower back pain is a very common complaint and is affecting people of all ages, from children to the [...]
How to deal with neck, back & shoulder pain
Neck, shoulder and back pain are the daily issues I see in my clinic and the main reason people [...]
Epigenetics – you are in the driving seat!
Hello, how are you? I hope you are keeping well. This week I would like to ask you, do [...]
How to support your mind & body during turbulent times – Week 3
Hello, I hope you are well and having a good week. As you may be aware by now, during [...]
Back Pain- the 21st century Epidemic
Have you had that pinch or pain trigger in your back, only to catch your breath and stop you [...]
How our Mindset influences the Perception of Pain
In recent years Pain scientists and neuroscientists have declared that our mindset heavily influences our perception of pain. In [...]
Fear And Your State Of Mind
Here is brief description of fear, neurophysiology and how we can create stored emotional reactions. Our brain is wired to [...]
