Mindful In May – Week 2 – Connect with Nature

In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in [...]

Total Somatics Health Review: How are you feeling?

Where has the year gone?  Can you also believe that we are at the end of another decade too?  [...]

How to reduce back, hip, shoulder & neck pain.

Oh my goodness, the time is certainly flying by! It has been wonderful seeing so many of you [...]

Somatics: Brain training to reduce stress, anxiety, pain and move freely

From studying Thomas Hanna’s work we are able to gain a deeper level of understanding around the amazing yet [...]

Mindset is everything!

Want to reduce & stop recurring pain? I’ll show you HOW.

Total Somatics' Mindful in May - WEEK 2 Hello, how have you been during the last week?  I hope you [...]

Fear, Stress and Habits

At the moment every news article and media outlet are highlighting the coronavirus.  Although it is good to stay [...]

Take care for your own health and wellbeing

As we approach the end of the year, life can get very challenging. If you are heavily involved in [...]

Recalibrate, Reset & Reframe for 2021

Hello, how are you?  Well, here we are, in 2021!  As last week’s podcast highlighted, this time of the [...]

How to Increase Productivity with The Total Somatics Approach to Health and Well Being.

Well we are here! 2018 has arrived! We are all refreshed and focused for an very exciting year ahead. [...]