How to Improve Hip, Back and Knee Issues

In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They [...]

Part 2 -Somatics and Mindful practise

Cells that fire together, wire together

“Cells that fire together, wire together.” The power of Somatics & Neuroplasticity.  In this week’s blog I am going to discuss [...]

Is sitting the new smoking?

In this week’s blog I am going to discuss how sitting for long periods of time can have a [...]

The Importance of Belly Breathing for Stress & Pain Reduction

In this week’s blog I am going to discuss the strong link between stress, pain and belly breathing. You [...]

Take care for your own health and wellbeing

As we approach the end of the year, life can get very challenging. If you are heavily involved in [...]

You are what you think!

In this week’s blog I am going to discuss an area which plays a huge role in how we [...]

Taking Control Of Anxiety

We may currently or have previously suffered with anxiety. Maybe we know somebody close to us who suffers with [...]

Learn How To Move Freely With Less Pain

In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]

Mindful in May – Week 2

I hope you've had a good week. This week we are going to delve into another area of mindfulness. [...]