Pandiculation and stretching are very different. In today’s blog I am going to discuss the differences between the two [...]
In this week’s blog I will be discussing what muscle memory is and how Somatics is a much more [...]
Are you feeling “stuck in a rut?” Do you feel you live a life similar to the movie “Groundhog [...]
Do you suffer with back pain and/or poor posture? Are you finding the pain appears to be increasing in [...]
July 4, 2018 By Heidi Hadley Blog
back pain, free ebook, habits, mindfulness, mindset, movement, neuroplasticity, pandiculation, posture, testimonial
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Somatic in September 2020: WEEK 1
Each week in September, I will be encouraging you to continue to develop the [...]
SOMATIC IN SEPTEMBER
WEEK 4
Do you REACT or RESPOND to stressful situations?
We know from the Total Somatics online programs at [...]
Total Somatics' Mindful in May - WEEK 2
Hello, how have you been during the last week? I hope you [...]
In this week’s blog I have included a video which has been available on my Total Somatics Facebook page. [...]
Words have always played a crucial role in human history, from the written and spoken word to sign language. [...]
October 2, 2019 By Heidi Hadley Blog
conscious, dis-empowering beliefs, Dr Wayne Dyer, educate, empower, fertile soil, free ebook, limiting beliefs, mindfulness, mindset, perception, plant, power of words, seed, soma, somatic movement, subconscious
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Hello! How are you? If you joined me for The Total Somatics LIVE Experience, thank you for [...]
October 13, 2021 By Heidi Hadley Blog
brain training, heidi hadley, movement, online shop, pain relief, pilates, Podcast, posture, somatics, subconscious, Total Somatics LIVE Experience, wait list, yoga
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