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Related Posts
How to Create a Healthy Somatic Mindset
In this week’s blog we are going to discuss why a healthy somatic mindset is important. We will consider [...]
Stop and smell the roses!
In line with this week’s Total Somatics’ Facebook video series ‘Mindful in May’ we are going to discuss how [...]
What is your dominant posture?
SOMATIC IN SEPTEMBER - WEEK 2 Hello! How have you been throughout the week? It has been fantastic to [...]
How to boost your brain
If you are a regular reader of my blogs, you will know how I like to emphasize the importance [...]
BACK PAIN – What can you do to deal with it?
Lower back pain is a very common complaint and is affecting people of all ages, from children to the [...]
Creating a Healthy Somatic Mindset during Stressful Times
In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we [...]
Can physical symptoms and habitual behavioural responses be due to repressed emotions?
I am sure you have experienced stress and anxiety over the years and noticed a link between your emotions [...]
Somatic Movement is Medicine
In today’s blog we are going to consider why Somatic Movement is so beneficial for our Somatic (mind & [...]
Look after your brain & it will take care of you
In this week’s blog we are going to consider our absolutely amazing brain. We will consider how we can [...]
How to deal with neck, back & shoulder pain
Neck, shoulder and back pain are the daily issues I see in my clinic and the main reason people [...]
