As we continue to follow the Total Somatics’ Theme of “2020 Focus and Insight” for this year and beyond, today we will delve into the importance of paying attention. We will consider why noticing what is happening throughout your day can enhance or impede your health and wellbeing. Every step you take, every move you make! If you are a regular reader of my blogs you will know how I have covered the amazing functions of your mind and body over [...]
I hope you've had a good week. This week we are going to delve into another area of mindfulness. Check out my 1 minute video below to learn more. As an additional point, check out the big kangaroo in the background, he wasn’t too happy with me standing near his patch!! Task 2 - Mindful of Posture and Movement during your day. We are creatures of habit. We perform the same activities, day in and day out. Sometimes these habits can [...]
In this week’s blog I am going to discuss how sitting for long periods of time can have a negative effect on your health. We will consider the common statement made which is “sitting is the new smoking.” As the Founder and Somatics educator for www.TotalSomatics.com, I see many clients with back pain and limited movement due to their office jobs. Many have invested in stand up desks to reduce being seated for hours on end. This is a brilliant [...]
Recently I was holding a workshop and there were a few journalists in attendance. They mentioned how they suffer with right sided pain in their neck, hip and shoulder. This complaint is not uncommon and in today’s blog I will explain why this is common and will provide a free somatic movement audio for you. Do your shoulders feel level? This is a question I ask clients when I guide them through a standing body or soma scan. It is only [...]
Recently I was approached by the CEO of an online business called Bar Opener. He asked me if Somatics could be useful for office workers and people who spend large amounts of time working within the world of ecommerce. For all business owners, they are looking for ways to improve the health and wellbeing of their staff. In today’s blog I am going to discuss how Somatics can be very helpful for Office workers. Sedentary Society In the last few decades we [...]
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