a tech brain
16
Oct
Related Posts
Creating Total Somatic awareness throughout your day for better health
Hello! I hope you have had a brilliant week and are enjoying my weekly podcasts. xx In this week's [...]
The Power of Somatics before Sleep
Years ago I qualified and worked in the field of Neurophysiology. An area which I thoroughly enjoyed and specialised [...]
How to Release Neck, Jaw & Shoulder Tension
Hello! How are you? I hope you are well. xx Join me for a free online event where I [...]
How to enhance the quality of your Breath, Posture & Movement
Hello! How are you? I hope you have had a wonderful rest over the Christmas and New [...]
Moving forward in to 2021 with healthy intentions
Hello, how are you? I hope you are keeping safe and well. I am sure you would agree with [...]
Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.
Do you find that there are times when the balance between life and work seems to go off track? [...]
Does Stretching release Muscle Tension?
Hello! How are you? I hope you are having a lovely week. xx It has been wonderful welcoming [...]
How to Reduce Stress & Recuperate with Somatics
When working with clients who have or continue to suffer with stress, anxiety or trauma involves a great deal [...]
The power of your mind
Neuroscience and psychology have long talked about the power of the mind and how our internal dialogue plays a [...]
The Importance of Awareness
As we continue to follow the Total Somatics’ Theme of “2020 Focus and Insight” for this year and beyond, [...]
