How to Increase Productivity with The Total Somatics Approach to Health and Well Being.
Well we are here! 2018 has arrived! We are all refreshed and focused for an very exciting year ahead. [...]
The Benefits of Mindful Somatic Movement
In today’s blog we are going to look at how Mindful Somatic Movement is beneficial on many levels. If [...]
Back Pain- the 21st century Epidemic
Have you had that pinch or pain trigger in your back, only to catch your breath and stop you [...]
Can you retrain your mind & body to reduce pain, improve posture & increase mobility?
Somatic in September 2020 Hello! How have you been throughout the week? I am absolutely loving the connection with [...]
The Importance of Harnessing your Mindset
Hello! How are you? I hope you have had a good week and enjoying the content within [...]
The Importance of Internal Awareness
Hello! How are you? I hope you are having a lovely week. xx Before I share this week's [...]
How your Mind & Movement can improve your Brain to Body Health & Wellness
In this week’s blog we are going to delve into the fascinating world of your brain! We will look [...]
The close relationship between Stress and Inflammation
In my previous blog I discussed how we can self manage chronic pain. Many would agree that one of [...]
The Total Somatics LIVE Experience is coming to you!
Hello everyone! I am really excited to be announcing the upcoming details for the Total Somatics LIVE Experience. If [...]
Stress Relief with Clinical Somatics
Hi everyone! I hope you are keeping well. I’m thinking of hosting an online Stress relief with Clinical Somatics event! The idea [...]