Related Posts
Does Stretching Really Work?
In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you [...]
Why stretching is an inefficient way to release tight muscles.
Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts. [...]
Willpower
Willpower…does it really work? We are into the second month of the year. It’s that time of the year again [...]
Learn How To Move Freely With Less Pain
In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]
The Importance of Practicing Total Somatic Movement
Somatic in September 2020: Implementation week Good grief, where has the month gone? I hope you have enjoyed deepening your [...]
How to create & nurture Resilience when you feel Triggered
Hello! How are you? It has been a busy few weeks as I finish in clinic for the [...]
What is the difference between Stretching and Pandiculation?
Pandiculation and stretching are very different. In today’s blog I am going to discuss the differences between the two [...]
How to Change Habits
Since my last blog I have been in Tasmania. I was holding a workshop in Launceston, however my husband [...]
Is Somatics for you?
In this week’s blog I have included a video which has been available on my Total Somatics Facebook page. [...]
The Importance of Mindfulness
Hello! How are you? xx I hope your week is going well. Not long until we can connect [...]