Hello! How are you? xx I cannot believe we are at the end of August! That means one thing within the world of Total Somatics.....SOMATIC IN SEPTEMBER!

Every year, for many years, I have held Somatic in September. Obviously, everything I will be sharing over the next few weeks is applicable all year round. However, it is good to have a month dedicated to self assessment and recalibration. I will be attaching a FREE download in the podcast show notes every week. We will use this as our focus for each week's individual theme focused on 'RECONNECT.' Please look out for it and print it out or download it to your device. You can refer back to it anytime in the future.

Please make sure you are subscribed to either my podcast channel or YouTube channel to receive the latest episode and download in the show notes.

The theme for this year's Somatic in September is "RECONNECT."

Here is my latest podcast to get you ready for the next few weeks.

Every week, I will be releasing an episode within my podcast. You can either listen along on your favourite podcast platform or via the Total Somatics YouTube.

On the podcast platforms, look for
"Somatic Movement & Mindset."

Total Somatics Online Membership

At the end of September, I will be opening the Total Somatics Online Membership doors. So if you haven't already left your details on the WAIT LIST, please do because I will let you know when I open the doors to the membership. The membership doors will only open for a few days. This is so I can return to being fully focused on the Total Somatics members.

TO JOIN THE TOTAL SOMATICS ONLINE MEMBERSHIP WAIT LIST, CLICK HERE.

I look forward to our special month together.
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com