How to support your mind and body during turbulent times – Week 2

I hope you are enjoying this month’s theme. During the month of August, I am highlighting different areas we can consider that will help us to take care of  ourselves during turbulent times.    As we continue to take care of our emotional, mental and physical health, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes and an audio to support why it is important to take care of [...]

How to support your mind & body during turbulent times – Week 1

In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental health.    During the next few weeks, I will be highlighting different areas we can consider taking care of during turbulent times.In today’s blog I will be providing podcast episodes to support why it is important to take care of your mental and emotional health.  You will learn how this also has a profound effect on your physical health.Mindset and MindfulnessWithin [...]

Brain Health, Back Pain & Bonuses

In this week’s blog I have a short video for you and would like to share some bonuses with you that can help towards your health goals and intentions.https://youtu.be/ajayons2wRABonus #1How to boost your brain health – Part 3In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for brain cell production.  I also mention the hippocampus.  To hear about it in more detail, go to episode 9, [...]

The Missing Link within the treatment of Back Pain

In this blog, I will be delving into the subject of back pain.  We will consider situations within my clinical practice and how you can take those lessons and apply them into your own situation.The buzz word!For many years I've heard the latest buzz word, from “weak” to “fragile”  to “activate” and the list goes on!  One buzz word and opinion which has been around for many years is to strengthen muscles to treat back pain.  If you are [...]

How to cultivate new habits

Thinking, doing & beingThese three actions are quite different yet very important with learning, let me explain why.If you are a driver, can you recall your early days?  I remember my driving instructor would teach me how to read the road as well as listen to the engine whilst changing gears.  I was taught how the engine worked and also the safety measures to take if I was stranded on the road side.  Taking all this information in initially [...]