Hello! How are you? xxThank you so much for your lovely messages and emails. It has been great hearing from so many of you and how you are joining me for this fantastic mid-year recalibration. If you are new to my blogs, I will include video Week 1 below, so you can join this wonderful global Total Somatics' Mindful in May movement. CLICK HERE to watch the video for Week 1 WEEK 2 VIDEO SERIES CLICK HERE to watch [...]
Hello! How are you? xx I hope your week is running smoothly. This week is our first video in the Mindful in May series. Together, we will be starting with the foundations of Mindfulness and Embodiment. To support you each week, I have created FREE resources, which you can download and store on your device or print out and place somewhere prominent to help you this month and beyond. If you know someone who will benefit from this [...]
Hello! How are you? xx It has been a few weeks since I have been in touch. I hope the last few weeks have been good to you. xx Thank you for all your beautiful and supportive words, I really appreciate all your kindness. xx This week, we start a new month! May! That means one thing in Total Somatics! Mindful in May, our annual event. This year, I created a video series with [...]
Hello! xx How are you? xx I hope your week is running smoothly. xx Many readers to my emails are new and may only now be enjoying my weekly podcasts. I would like the opportunity to share previous podcast episodes that can support you and those you know. You will notice the detail I share and the resources that are available within my podcast episodes. Enjoy the following podcast episodes: https://youtu.be/3PZbgS8DBHk?si=EYuCMmXrxdvtuZ44 https://youtu.be/XN24wm2EqIo?si=M6nJ8K0lKKJ5fOAS https://youtu.be/8QDQ2vSznJE?si=zynSwWEXlKSiccLf https://youtu.be/cjy2wMIlGRo?si=CjKSCkMRI3CdI4g2 https://youtu.be/tPr6ugVfDxE?si=8fRiacTluiZs6dHI Membership Doors are OPEN! The enrolment season for The Total Somatics Membership will [...]
Hello! I hope you are well and having a good week. xx This week's blog is completely dedicated to my wonderful dad and the life lessons he has taught me and my siblings over the years. Enjoy this very special episode. CLICK HERE to WATCH my podcast episode CLICK HERE to LISTEN to my podcast episode Have a wonderful week. xxThank you for all your additional kind words and support this week. xxAll my love & very best wishes.Take care,Heidi Hadley [...]
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