How to boost your Brain – Part 2

This week I am going to continue on from last week’s blog. In line with Total Somatics’ theme for 2020 - Insight and Focus, I am going to open your eyes to other areas in your life where we can promote Neurogenesis. Shhhh! Have you noticed what a noisy world we live in? From vehicle engines revving to barking dogs, there always seems to be noise! Did you know that over time noise can begin to affect neurogenesis? Living in cities [...]

How to boost your brain

If you are a regular reader of my blogs, you will know how I like to emphasize the importance of caring for your brain. Total Somatics teaches you how to care for your health and wellbeing from the inside out. Within The Total Somatics Online Program I teach you more than just Somatic Movement. There are many facets which complement Somatic movement and help you to reduce pain, improve posture, increase mobility and develop mindfulness. In today’s blog we [...]

How to reduce back pain with Somatics

Recently I was holding a workshop and there were a few journalists in attendance.  They mentioned how they suffer with right sided pain in their neck, hip and shoulder.  This complaint is not uncommon and in today’s blog I will explain why this is common and will provide a free somatic movement audio for you. Do your shoulders feel level? This is a question I ask clients when I guide them through a standing body or soma scan. It is only [...]

Pain – how to deal with it

Recently I was involved with presenting a talk on pain within a pain and lifestyle summit. So in today’s blog I would like to discuss what pain is and how we can live with it. We will also consider how we can reduce pain to improve our quality of life. What is pain? Pain is very subjective and we all know at some point in our life we have experienced varying degrees of pain. Pain is usually the term or expression [...]

New Launch – Podcast

In this week’s blog I would like to announce my very exciting news!  As you know Total Somatics has a theme for 2020 and beyond, “2020 - Focus and Insight.”  With this theme in mind I would like to announce something that will help you deepen your focus and insight in to your health and wellbeing even more! Drum roll please! I would like to announce that I have teamed up with Dr Sarah Wilson ND and we have created a [...]