How to Release Tight Hips & Back Pain WITHOUT Stretching
Hello! How are you this week? xx As we approach 'Somatic in September' I wanted to share this week and next week's podcast episodes, delving into how to release tight hips and ease back pain WITHOUT stretching and replacing it with the 3 step brain training technique I teach in Total Somatics called PANDICULATION. In this week's podcast, I delve into the science of stretching and how it doesn't help our longterm muscle health, rather, it hinders rehab, recovery and [...]