Enjoy Pain-Free Motion By Rewiring Your Mind-Body Connection

Hello! How are you? I hope you have had a restful time over the holidays! xx My husband and I visited beautiful Kangaroo Island for the first half of our summer (here in Australia!) holidays and welcomed my sister for the second half. We enjoyed day trips around beautiful Adelaide. My sister is doing well with her health after having a cardiac arrest on New Year's Eve 2023. So it was nice to spend time with [...]

Flexibility In Your Nervous System

Hello! xx I hope you had a great week and are looking forward to (hopefully) a restful weekend! xx I have two special announcements! First, you may be aware that in January I will be holding a FREE ONLINE event. If you would like to learn more and register to receive more details closer to the date, CLICK HERE. The second announcement is, that I have opened the membership doors for a few days. The membership doors [...]

Protect Your Body from Chronic Stress

Hello! How are you? I hope you are keeping well. xx Before I share my podcast for this week, I would like to invite you to a FREE ONLINE event I am holding in the new year. To learn more and register, CLICK HERE. I HAVE A SPECIAL ANNOUNCEMENT THIS WEEKEND. PLEASE LOOK OUT FOR AN ANNOUNCEMENT IN MY NEXT PODCAST. Continue Learning with the Total Somatics To delve deeper into Clinical Somatic Movement, I open the Total Somatics Membership doors [...]

Be a Circuit Breaker to Unhealthy Habits

Hello! How are you? xx I hope you are having a great week! The weeks are racing, and before we know it, we will say goodbye to 2024! This time of the year can be very stressful and, in many cases, lonely. So, over the next few weeks, my podcasts will highlight how we can care for ourselves during a very busy time. I have lots of announcements, and I will share them over the [...]

The Power of Neuroplasticity

Hello! How are you? xx Thank you for all your wonderful messages since the weekend. It was great connecting with you. xx It was lovely to hear from so many of you that watched the REPLAY. The main takeaway point that people have mentioned is the power of Neuroplasticity. Also how early after conception that our first synapse is developed! TO WATCH the Total Somatics LIVE Experience REPLAY, CLICK HERE. https://www.youtube.com/live/1NSVy_aDVJs?si=kPOF8p9FA4px6dxl During the Total Somatics LIVE Experience, I opened the membership [...]