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How your Emotions and Mindset can influence Back Pain

In today’s blog I am going to explain why there is a strong link between emotions, mindset and back pain. Over the years in my clinical practice I have seen a strong correlation between a client’s mindset, daily habits, behaviours and their level of pain. To support my own discovery, copious amounts of research has and continues to be released. Let’s look at why they are all related….. The mind - body connection If you are a regular reader of my [...]

Somatics – The Key to Reducing Back Pain and Improving Posture.

Do you suffer with back pain and/or poor posture? Are you finding the pain appears to be increasing in severity and frequency? Do you find when you are in pain you feel overwhelmed? This is a very common issue. Pain, either chronic or acute creates dis-empowering thoughts. When we struggle with pain we can start feeling overwhelmed and a sense of doom and gloom sets in. We may feel our thoughts are completely consumed by how we feel. I see [...]

How to move freely with reduced or no pain

Do you feel your range of movement is decreasing? Do you find the time periods of pain are increasing for you? Are you starting to find that certain anti-inflammatory medications are creating unwanted side effects? Would you like to learn why you are getting stiffer and tighter? Would you like to know why your pain is increasing? After learning why, would you like to know HOW you can deal with your symptoms? If so, please read on…. Your amazing brain! If [...]

How to beat Back Pain

Do you suffer with back pain? Do you find that activities are becoming a greater challenge because your muscles and joints won’t move as freely as they once did? You’re not alone, it is estimated 540 million people around the world suffer with lower back pain. This is a major health issue and according to The Lancet “most back pain sufferers are treated in the same manner that is not consistent with best practice treatment guidelines.” Is there a [...]

Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track? With the combination of stress and long hours at work, your muscles and joints feeling tight, ‘jammed’ and the pain that was once ‘niggly’ is now intense; all these factors can get too much to handle. During these times you may have forgotten to take care of your health and well being, putting work first. Most people can relate to [...]