27 May

Are you in pain? Do you feel stressed or overwhelmed by all the ‘advice’ out there? Let me help bring focus & clarity to you with SUPPORT.

Total Somatics' Mindful in May -WEEK 4 https://youtu.be/p0iRy6EcSIQ Goodness me!  Where has this month gone?  I hope you have enjoyed implementing knowledge with skills to start increasing your awareness or mindfulness to how you operate, either with movement, mindset, habits and/or behaviour.  It is amazing to realise that most of the time we operate subconsciously, so many of your actions become second nature and you don’t realise you are living out of habit, rather than with focus and intention.  That is [...]

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20 May

Are you stuck in a rut? Are your habits holding you back? Let me show you HOW that can change for YOU.

Total Somatics' Mindful in May - WEEK 3 Hello, how are you keeping?  I hope you have had a good week and feeling the benefits of week one’s mindful breathing practice (plus an additional practice for members) and also for the Tower Twist movement last week. Regarding last week, did you as a member of Total Somatics online find watching the recorded live workshop from Saturday 2nd May 2020 helpful to recap over?  Were there some take away points that I [...]

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13 May

Want to reduce & stop recurring pain? I’ll show you HOW.

Total Somatics' Mindful in May - WEEK 2 Hello, how have you been during the last week?  I hope you enjoyed developing a focus towards creating time for yourself and noticing that when you begin to slow down and notice the subtle feedback from your body, that you can make changes, which create huge shifts in how your mind and body benefit.  By improving the amount of fresh oxygen into your tissues with a daily Total Somatics breathing practice, you [...]

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06 May

Total Somatics’ Mindful in May – WEEK 1

Wow!  It’s that time of year for Total Somatics’ Mindful in May series.  Each week I will drop you a video with different aspects of Total Somatics’ Mindful in May.  Check out the video below and then enjoy the material to support you during this week. https://youtu.be/WhAJYqesB_I So when we are anxious, fearful, in pain and feeling overwhelmed for different reasons, we can sense signs from within that tell us we are living in a hyper sensitive state.  However, sometimes when [...]

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29 Apr

Cutting out Clutter – bringing Focus to your Health & Wellbeing

Hello, how are you?  I hope you, your family and friends are keeping well.  I am really excited to be able to let you know that from your feedback and questions, I have created the content for our first Total Somatics Live workshop online this weekend. Creating changes to Total Somatics has really helped to address many of the issues we are all feeling at the moment.  The Total Somatics online program has recently changed to a monthly membership program [...]

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