Heidi Hadley | Total Somatics

03 Mar

The impact sitting has on your health & wellbeing

Hello! How has your week been? I cannot believe it is March already! I have received some wonderful messages from people around the world informing me how Total Somatics is having such an amazing impact on their health and wellbeing. It is great to see the transformation within their posture, range of movement, mindset and their Total Somatic lifestyle approach to daily activities. One area that many people have informed me has become a conscious awareness practice for them, is [...]

By Heidi Hadley Blog free ebook, free webinar, global, live events, posture, sitting, smoking, stress less, teach better, total somatic lifestyle, women inspiring women Comments Off Read more...

24 Feb

Why stretching is an inefficient way to release tight muscles.

Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts. This week I will be delving into why stretching is becoming more and more an outdated method to efficiently release tight, tense muscles. Neuromuscular science has made huge leaps and bounds in recent years, thanks to the various methods to scientifically measure the efficacy of techniques and practices. Within this episode, I discuss the science behind the [...]

By Heidi Hadley Blog benefits of pandiculation, brain training, free ebook, free webinar, muscle tension, pain relief, pain science, pandiculation, Podcast, stretching Comments Off Read more...

17 Feb

Brain Plasticity, Somatic Movement & Visualisation

Hello, How are you? I hope you are having a good week.As a regular reader of my blogs and a listener to my Podcast, you will know how incredibly adaptable and versatile your AMAZING brain is. I have a few exciting announcements to make which will allow you to fully appreciate the power you have within your beautiful Soma. Firstly, this week's podcast will delve into the subjects of Brain Plasticity, Somatic Movement & Visualisation. [...]

By Heidi Hadley Blog 3 part workshop series, brain health, brain plasticity, educate, empower, enhance, mental wellbeing, pain relief, Podcast, somatic movement, visualisation Comments Off Read more...

10 Feb

Gaining insight into your AMAZING mind

Hello, how is you week going? I hope you are keeping safe and well. Recently I held The Total Somatics LIVE experience with 3 workshops covering all areas of your health and wellbeing. Very soon I will be offering something special in relation to The Total Somatics LIVE Experience, so look out for an upcoming blog for more details! Within the entire Experience, one thing I think we all can recall is the AMAZING power our mind has. [...]

By Heidi Hadley Blog anxiety, brain health, brain training, Free Podcast, mind, mindfulness, mindset, pain relief, Podcast, stress, Total Somatics LIVE Experience Comments Off Read more...

03 Feb

Tapping into our body’s self healing properties

Hello, how is your week going? During the last week, it has been fantastic connecting with many of you from around the world with The Total Somatics LIVE Experience online. The workshop series created huge shifts and profound changes for many. It has been wonderful hearing from so many of you and seeing the before and after photos from your Total Somatic Movement practice. The power of our own self healing properties were witnessed and experienced by [...]

By Heidi Hadley Blog acupressure, dawn pensack, EFT, heidi hadley, lifestyle, membership enrolment, pain relief, Podcast, psychology, stress relief, Tapping, Total Somatics LIVE Experience Comments Off Read more...