Heidi Hadley | Total Somatics

04 Aug

SAVE THE DATES! I will be streaming LIVE to your home SOON!

Hello everyone! I am really excited to announce the long awaited, highly anticipated Total Somatics International LIVE 3 Part Workshop series, this time with a twist! Due to popular demand, I will be holding these FREE workshops, however this time I would love you to be involved! How? I would love to hear 2 questions from you that I will cover within the FREE 3-part workshop series. Your questions will create the way I design this upcoming [...]

By Heidi Hadley Blog final time in 2021, free workshop, get involved, Heidi Hadley CCSE ESMT ISMETA, LIVE, REPLAYS, save the date, submit 2 questions, Total Somatics LIVE Experience Comments Off Read more...

28 Jul

The Importance of Self care

Hello! How have you been during the last week? I hope you are well. During the last week, I have received some wonderful feedback from people around the world who have watched the 3 part workshop series that has been on offer for the week. If you would like to benefit from the 3 part workshop, you can still access it by CLICKING HERE. If you have already watched the 3 part series or are a member of [...]

By Heidi Hadley Blog feedback, habits, membership, new module, Podcast, priority, routine, schedule, self care, tailored approach, testimonial Comments Off Read more...

22 Jul

Special Offer until Monday 26th July 2021

Hello everyone! I hope you are all well and having a brilliant week! As I mentioned in my recent weekly blog, Total Somatics has a number of exciting things to announce! One piece of news I would like to announce in this extra special email to you today, is that until Monday 26th July 11.59pm Pacific Time, one of my 3 Part workshop series (over 5 hours of content) is available to purchase and keep permanently for only USD $47! [...]

By Heidi Hadley Blog don't miss out, limited time, recalibrate, reduced price, reframe, reset, special offer, total somatics, workshops Comments Off Read more...

21 Jul

How to influence your Nervous System to improve your Wellbeing

Hello! How have you been recently? I hope you are well. This week my podcast episode is a bit of a geek fest!! I will delving into your AMAZING brain and how it is constantly adapting to what we take in and practice. Within this week's episode, I discuss areas of your brain and how they interact with each other throughout your day. You will learn how powerful Total Somatic Movement practice is and how [...]

By Heidi Hadley Blog frame your day, free online events, limbic system, membership, mindfulness, mindset, nervous system, neuroplasticity, neuroscience, new features, Podcast, recalibrate, reframe, reset, save the date, somatic in september, total somatic movement, Vagus nerve, wellbeing Comments Off Read more...

14 Jul

The art of listening to your body: Pandiculation

Hello! How are you? I hope you have had a great week and keeping well. It has been a brilliant week, connecting and answering many of your questions. Plus for members within The Total Somatics Membership, I announced within The Members' Private Facebook group a new feature coming to the membership very soon. If you are a member and at this point not within The Members' Private Facebook group, please email support@totalsomatics.com and we will invite [...]

By Heidi Hadley Blog Dr Jin Ong, membership, mindfulness, mindset, movement, pandiculation, Podcast, somatic movement & mindset podcast, The art of listening to your body, total somatics, total somatics membership, total somatics movement, total somatics online shop, wait list Comments Off Read more...