17 Jun

How to stay calm during chaos & uncertainty

During the last few weeks I have seen a familiar pattern emerging. Within this week’s blog I would like to highlight this and provide you with an audio to support you and others you feel may benefit. Fear, uncertainty & lack of control In recent months we have all experienced fear, uncertainty and lack of control.  With these feelings come physiological responses associated with emotional and mental pressures.  During the height of the pandemic (for some, this continues to be the case), [...]

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10 Jun

How your subconscious mind influences your health & daily habits

Have you ever wondered why you have recurring issues, either physical or emotional?  Have you ever wondered why they have such a strong hold over many of the things you do each day?  Do you know how powerful and influential your subconscious or unconscious mind actually is? In this week’s blog, we are going to consider these questions. Groundhog day In recent times, many of us have had a change in routine.  Maybe it is working from home, a reduction or [...]

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03 Jun

The issues with working from home!

Over the last few months people have learned to adapt to a new way of living and working.  Many feel it will make humankind stop and consider habits and behaviours which had become the ‘norm.’ In many instances, these habits and behaviour didn’t really help human kind or the environment.  So the resilience and ingenuity of mankind created a new way of living!  Granted many have found challenges associated with it, but thankfully due to technology we are able [...]

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27 May

Are you in pain? Do you feel stressed or overwhelmed by all the ‘advice’ out there? Let me help bring focus & clarity to you with SUPPORT.

Total Somatics' Mindful in May -WEEK 4 https://youtu.be/p0iRy6EcSIQ Goodness me!  Where has this month gone?  I hope you have enjoyed implementing knowledge with skills to start increasing your awareness or mindfulness to how you operate, either with movement, mindset, habits and/or behaviour.  It is amazing to realise that most of the time we operate subconsciously, so many of your actions become second nature and you don’t realise you are living out of habit, rather than with focus and intention.  That is [...]

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20 May

Are you stuck in a rut? Are your habits holding you back? Let me show you HOW that can change for YOU.

Total Somatics' Mindful in May - WEEK 3 Hello, how are you keeping?  I hope you have had a good week and feeling the benefits of week one’s mindful breathing practice (plus an additional practice for members) and also for the Tower Twist movement last week. Regarding last week, did you as a member of Total Somatics online find watching the recorded live workshop from Saturday 2nd May 2020 helpful to recap over?  Were there some take away points that I [...]

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