20 May

Are you stuck in a rut? Are your habits holding you back? Let me show you HOW that can change for YOU.

Total Somatics' Mindful in May - WEEK 3 Hello, how are you keeping?  I hope you have had a good week and feeling the benefits of week one’s mindful breathing practice (plus an additional practice for members) and also for the Tower Twist movement last week. Regarding last week, did you as a member of Total Somatics online find watching the recorded live workshop from Saturday 2nd May 2020 helpful to recap over?  Were there some take away points that I [...]

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13 May

Want to reduce & stop recurring pain? I’ll show you HOW.

Total Somatics' Mindful in May - WEEK 2 Hello, how have you been during the last week?  I hope you enjoyed developing a focus towards creating time for yourself and noticing that when you begin to slow down and notice the subtle feedback from your body, that you can make changes, which create huge shifts in how your mind and body benefit.  By improving the amount of fresh oxygen into your tissues with a daily Total Somatics breathing practice, you [...]

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06 May

Total Somatics’ Mindful in May – WEEK 1

Wow!  It’s that time of year for Total Somatics’ Mindful in May series.  Each week I will drop you a video with different aspects of Total Somatics’ Mindful in May.  Check out the video below and then enjoy the material to support you during this week. https://youtu.be/WhAJYqesB_I So when we are anxious, fearful, in pain and feeling overwhelmed for different reasons, we can sense signs from within that tell us we are living in a hyper sensitive state.  However, sometimes when [...]

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29 Apr

Cutting out Clutter – bringing Focus to your Health & Wellbeing

Hello, how are you?  I hope you, your family and friends are keeping well.  I am really excited to be able to let you know that from your feedback and questions, I have created the content for our first Total Somatics Live workshop online this weekend. Creating changes to Total Somatics has really helped to address many of the issues we are all feeling at the moment.  The Total Somatics online program has recently changed to a monthly membership program [...]

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22 Apr

Stress Relief with Clinical Somatics

Hi everyone! I hope you are keeping well. I’m thinking of hosting an online Stress relief with Clinical Somatics event! The idea came to me when we were inundated with questions during the first week of my monthly membership launch. Added to this, I have been hosting webinars to various associations and companies during the last 4 weeks around Australia and the UK on the subject of Stress relief with Clinical Somatics.  I thought why not bring workshops like this to you at home by [...]

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