In a society where we are becoming more focused on technology and having virtual conversations, it has resulted in [...]
Hello! How are you? xx I am looking forward to connecting with you online this weekend. [...]
May 22, 2024 By Heidi Hadley Blog
heidi hadley, in person workshops, mind, mindful in may, mindfulness, mindset, pandiculation, posture, somatic movement, total somatics international
Comments Off on The Importance Of Movement
I have received lovely emails and feedback recently from readers around the world about my blogs. They have loved [...]
August 21, 2019 By Heidi Hadley Blog
brain, fight flight, free ebook, Hypervigilance, limbic system, mindfulness, movement, nervous system, sensory motor amnesia, somatic, somatics
Comments Off on How Mindful Somatic Movement influences your Nervous System
Over the last few months people have learned to adapt to a new way of living and working. Many [...]
Posture and pain often go hand in hand. In today’s blog we are going to consider what our posture [...]
July 31, 2019 By Heidi Hadley Blog
brain map, free ebook, habit, neurofeedback loop, pandiculation, posture, reflex, scoliosis, sensory motor cortex, software update, special offer, subconscious actions, subconscious behaviour
Comments Off on What does your Posture reveal about you?
SOMATIC in SEPTEMBER Week 1
Hello everybody! I hope you are all well. Every week this month I will be sending [...]
Hello everyone!
I hope you are all well and having a brilliant week!
As I mentioned in my recent weekly blog, [...]
With ongoing fear and uncertainty, many people are finding that they have good days and not so good days. [...]
In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you [...]
November 7, 2018 By Heidi Hadley Blog
alpha gamma motor neuron feedback loop, beliefs, education, ego, fact check, mindfulness, mindless, muscle, neuromuscular health, neuroscience, PAIN, pandiculation, research, spinal cord reflex, stretching
Comments Off on Does Stretching Really Work?
Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added [...]
December 20, 2017 By Heidi Hadley Blog
anxiety, back pain, body awareness, brain, c-3po, chronic back pain, health and wellness, heidi hadley, mindful, mindfulness, mindset, mirror neurons, neuroscience, PAIN, pandiculation, somatics, total somatics
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