This time of the year, there are many people working on their new year’s resolutions. One of those resolutions [...]
January 16, 2019 By Heidi Hadley Blog
awareness, brain to muscle communication, brain training, exercise, mindfulness, movement, muscle memory, neuroplasticity, PAIN, posture, strength training, testimonial, tight muscles, weak core
Comments Off on The Importance Of Good Posture & Muscle Control For Exercise
SOMATIC in SEPTEMBER Week 1
Hello everybody! I hope you are all well. Every week this month I will be sending [...]
Well we are here! 2018 has arrived! We are all refreshed and focused for an very exciting year ahead. [...]
I receive many questions about Somatics. At conferences, workshops, online and in clinic, people are wanting to know as [...]
June 5, 2019 By Heidi Hadley Blog
brain training, ebook, FAQs, hypermobility, mindfulness, mindset, neurotags, PAIN, pandiculation, stretching
Comments Off on What is Somatics? Frequently Asked Questions, ANSWERED!
Hello! xx How is your week going? I hope you are keeping well. xx
You may have seen my [...]
August 9, 2023 By Heidi Hadley Blog
back pain, FAQs, heidi hadley, membership, mindfulness, mindset, movement, muscle pain, muscle tension, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, stretching, total somatics, total somatics online shop, waitlist, you tube
Comments Off on Does Stretching Help With Muscle Pain & Tension?
I have received lovely emails and feedback recently from readers around the world about my blogs. They have loved [...]
August 21, 2019 By Heidi Hadley Blog
brain, fight flight, free ebook, Hypervigilance, limbic system, mindfulness, movement, nervous system, sensory motor amnesia, somatic, somatics
Comments Off on How Mindful Somatic Movement influences your Nervous System
Hello! How are you? Have you had a good week since we last caught up?
There are lots [...]
April 13, 2022 By Heidi Hadley Blog
anxiety, ask heidi hadley, breathing, clinical somatics, mindful in may, mindset, mobility, movement, online shop, posture, somatics, UK, wellbeing, worcester, workshop
Comments Off on The Connection between your Breathing, Posture & Mindset
Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts. [...]
February 24, 2021 By Heidi Hadley Blog
benefits of pandiculation, brain training, free ebook, free webinar, muscle tension, pain relief, pain science, pandiculation, Podcast, stretching
Comments Off on Why stretching is an inefficient way to release tight muscles.
Sugar is something we cannot avoid nowadays, it’s everywhere. We find it in foods, drinks, sauces, spices and medication. [...]
In today’s blog I have included a short 1 minute video to explain why we may develop a slumped [...]
