Part 2 -Somatics and Mindful practise

Increasing our Somatic awareness to the brain and gut connection

In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics [...]

How to Release Tight Hips & Back Pain WITHOUT Stretching

Hello! How are you this week? xx As we approach 'Somatic in September' I wanted to share this week [...]

Mindful in May – Week 2

I hope you've had a good week. This week we are going to delve into another area of mindfulness. [...]

Can physical symptoms and habitual behavioural responses be due to repressed emotions?

I am sure you have experienced stress and anxiety over the years and noticed a link between your emotions [...]

Total Somatics’ NEW YEAR SALE

Hello! Welcome to 2024! xx I hope you have had a good rest and feel refreshed to embrace a [...]

Movement is Medicine

Hello! How are you? I am really looking forward to meeting as many of you online as possible [...]

The Results of Suppressing your Emotions

Hello! How has your week been so far? I hope you are well. I have [...]

The Importance of Harnessing your Mindset

Hello! How are you? I hope you have had a good week and enjoying the content within [...]

The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise

If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]