06 May

Total Somatics’ Mindful in May – WEEK 1

Wow!  It’s that time of year for Total Somatics’ Mindful in May series.  Each week I will drop you a video with different aspects of Total Somatics’ Mindful in May.  Check out the video below and then enjoy the material to support you during this week. https://youtu.be/WhAJYqesB_I So when we are anxious, fearful, in pain and feeling overwhelmed for different reasons, we can sense signs from within that tell us we are living in a hyper sensitive state.  However, sometimes when [...]

By Blog Comments Off on Total Somatics’ Mindful in May – WEEK 1 Read more...
29 Apr

Cutting out Clutter – bringing Focus to your Health & Wellbeing

Hello, how are you?  I hope you, your family and friends are keeping well.  I am really excited to be able to let you know that from your feedback and questions, I have created the content for our first Total Somatics Live workshop online this weekend. Creating changes to Total Somatics has really helped to address many of the issues we are all feeling at the moment.  The Total Somatics online program has recently changed to a monthly membership program [...]

By Blog , , Comments Off on Cutting out Clutter – bringing Focus to your Health & Wellbeing Read more...
22 Apr

Stress Relief with Clinical Somatics

Hi everyone! I hope you are keeping well. I’m thinking of hosting an online Stress relief with Clinical Somatics event! The idea came to me when we were inundated with questions during the first week of my monthly membership launch. Added to this, I have been hosting webinars to various associations and companies during the last 4 weeks around Australia and the UK on the subject of Stress relief with Clinical Somatics.  I thought why not bring workshops like this to you at home by [...]

By Blog , , , Comments Off on Stress Relief with Clinical Somatics Read more...
15 Apr

Managing your Emotional, Mental & Physical Health

With ongoing fear and uncertainty, many people are finding that they have good days and not so good days.  The waves of different emotions hit them at various times.  In this week’s blog we will consider how powerful your thoughts and emotions are.  We will consider how they impact on your physical health and consider how you can manage your emotional, mental and physical health. The power of your mind and body If you are a regular reader of my blogs [...]

By Blog , , , , , , Comments Off on Managing your Emotional, Mental & Physical Health Read more...
08 Apr

The Power of Community, Connection & Communication

Hello, how has your week been?  I hope you, your family and friends are keeping well.  With the intensity and uncertainty we are experiencing, it has been heart warming to see how mankind can unite and be kind in the face of adversity.  We are living in a historical moment in time.  In the future, people will ask all about this period and it will be great to tell them how the importance of human connection shone through.  In [...]

By Blog , Comments Off on The Power of Community, Connection & Communication Read more...