Hello, how have you been this week?  I hope you are keeping well.  Recently I was invited to present online to The international Pain and Rehab summit.  Within the summit I discussed how people think recurring pain is a new norm they have to live with.  However, when we consider that the level of tension, they way you move, your perception of pain, the mindset you develop can be shifted and a new way can be adopted, I am sure you would like to know how!

Within this week’s podcast episode, I explain why and how these recurring issues can have a profound effect on your mind and body.  When you combine the Total Somatic skills with education, you gain a deeper understanding of how and why your amazing mind and body have been operating in a certain way for a while.  Enjoy this week’s episode, “How to break the cycle of pain and limited mobility.”

New audio class available

Due to many requests, I have a new audio class available to purchase.  For Total Somatics Members, you can access it within the online program.

For non- members it is available to purchase for US$18.  CLICK HERE to learn more about this powerful somatic movement session.

Stay up to date with Total Somatics because I am releasing something very soon, as well as providing you with something very special on Monday 25^th January 2021.  Stay tuned by subscribing to Total Somatics and joining me either on Facebook @TotalSomatics or Instagram @total.somatics to learn more.

Have a brilliant week and stay connected to Total Somatics.

Take care,
Heidi Hadley xx
www.TotalSomatics.com