For many years it has been a common belief that strengthening the core muscles and stretching helps to ease [...]
October 16, 2019 By Heidi Hadley Blog back pain, brain science, free ebook, habit, muscle, old beliefs, pandiculation, posture, Prof Peter O'Sullivan, research, strengthening, stretching, tension, weak core Comments Off on Does Strengthening Your Core & Stretching Really Ease Back Pain? In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental [...]
Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom [...]
April 4, 2018 By Heidi Hadley Blog amygdala, anxiety, emdr, free ebook, mindful, neuroscience, PAIN, posture, somatics, stress Comments Off on What is Anxiety? What can we do to deal with it? In recent years we have noticed how health professionals are encouraging people to create “lifestyle changes” rather than just [...]
Several months ago my husband and I were talking about happiness and the rising statistics with depression and anxiety [...]
I hope you are enjoying this month’s theme. During the month of August, I am highlighting different areas we [...]
August 12, 2020 By Heidi Hadley Blog free audio, free ebook, mental health awareness, podcasts, self care, sleep, sleep hygiene, somatic breathing, somatics, support, turbulent times Comments Off on How to support your mind and body during turbulent times – Week 2 Hello and welcome to week 1 of Mindful in May. To get started, please watch my short video below to [...]
Hello! How are you keeping? I hope this week is serving you well and in between all [...]
October 26, 2022 By Heidi Hadley Blog alka chopra, ask heidi hadley, clinical somatics, health, heidi hadley, I feel good summit, mental wellbeing, mindfulness, mindset, mobility, movement, PAIN, pandiculation, posture, recalibrate, reset, self care, somatic movement, total somatics, total somatics international, Total Somatics LIVE Experience Comments Off on The Importance of Self Care I am sure you are aware with the way world events have shifted this year that your emotions create [...]
November 25, 2020 By Heidi Hadley Blog body awareness, emotions, free ebook, free workshop, members workshop details, mindfulness, mindset, pain perception, Podcast, posture, sensory nervous system, somatic movement Comments Off on How your emotions shape your body & physiology Hello everyone! I am really excited to announce the long awaited, highly anticipated Total Somatics International LIVE 3 Part Workshop [...]