Why your muscles feel chronically tight

Hello! How are you? xx How has your week been?Thank you for the most amazing questions and feedback in the last week. It has been wonderful. As a result of your brilliant questions I have created a two part podcast series to cover the question, "Why do my muscles feel chronically tight?" I have received this question in different forms and also the challenges you have faced trying to release chronically tight muscles. There are [...]

The Impact of Fear & Feedback on your Mind & Body

Hello! How are you? Have you had a good week? It has been an action packed week this end! As always, I have been seeing clients in clinic as well as being a guest speaker for workshops in the USA, UK, Australia, Singapore and Canada! It is so lovely to connect with people around the world and share the transformative effects of Total Somatic Movement, Mindset & Mindfulness. Within the membership, there have been amazing [...]

The Connection between Neck Pain & Dysfunctional Breathing

Hello! How are you? xx Over the weekend, I was fortunate to be able to teach Clinical Somatics to health practitioners in beautiful Perth, Western Australia. In future podcast epsiodes, I will share how wonderful it is to teach practitioners and the profound effects many have experienced. SPECIAL EVENT: JOIN ME IN SEPTEMBER! If you are interested in spending a month with me focusing on Clinical Somatic Movement to ease pain and improve mobility, keep September ear marked! I will reveal more [...]

How your Emotional Wellbeing Shapes your Body

Hello! How are you? xx I hope your week is going well. We have lots of exciting events happening in the coming months, so behind the scenes we are planning lots for you! If you are interested in spending a month with me focusing on Clinical Somatic Movement to ease pain and improve mobility, keep September ear marked! I will reveal more information to you in the coming months. To stay up to date with [...]

Effective ways to ease Back pain

Hello! How are you? xx I hope you are having a lovely week. Thank you for your lovely questions and messages. I love hearing from you and how Total Somatics is transforming your life. As many of you have been experiencing, this work is very powerful and creates huge shifts and changes in the quality of your life. If you would like to hear different ones from around the world mention how Total Somatics has helped them, [...]