Blog | Total Somatics

23 Sep

Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020 Hello! How have you been throughout the week? I am absolutely loving the connection with you all within the private Facebook group. If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome. It is available to join until the end of September 2020. This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better [...]

By Heidi Hadley Blog bioplasticity, free workshop, habits, improve posture, increase mobility, neurogenesis, neuroplasticity, pain relief, podcasts, somatic in september, total somatics experience Comments Off Read more...

16 Sep

Why do you have recurring pain & Injuries?

Somatic in September 2020 Hello! How have you been throughout the week? It has been fantastic to connect with you over the last couple of weeks. If you haven’t joined the Somatic in September 2020 private Facebook group, there is still plenty of time! It is available to join with content for you to view until the end of September 2020. This private Facebook group has been created to support ones who would like focus and clarity in the [...]

By Heidi Hadley Blog community, DNA, emotion, habits, mindset, PAIN, Podcast, recurring injuries, somatic in september, workshops Comments Off Read more...

09 Sep

What is your dominant posture?

SOMATIC IN SEPTEMBER - WEEK 2 Hello! How have you been throughout the week? It has been fantastic to connect with you. If you haven’t joined my the Somatic in September 2020 private Facebook group, there is still plenty of time. It is available to join until the end of September 2020. This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better posture. [...]

By Heidi Hadley Blog implementation, mindfulness, PAIN, pain science, Podcast, posture, somatic in september, stress, stress response Comments Off Read more...

02 Sep

What is the dominant thought pattern in your mind?

Somatic in September 2020: WEEK 1 Each week in September, I will be encouraging you to continue to develop the theme we started off with in January, to create FOCUS and INSIGHT. This year has and continues to be a time of uncertainty and change. This has created many challenges, however at the same time, it has allowed people to stop and reassess their life, habits, behaviours and intentions. One area we will deepen our awareness to this week is our thoughts. [...]

By Heidi Hadley Blog focus, habits, insight, mindfulness, mindset, ongoing support, podcasts, somatic in september, thoughts Comments Off Read more...

26 Aug

How to support your mind & body during turbulent times – Week 4

In our final week for this month’s theme on how to support your mind and body during turbulent times, I would like to ask you, where do you place the importance of your health and wellbeing in your daily life and activities? At times, we can be focused on other family members or engrossed in our work. During these challenging times, it could be because we are operating a lot of the time out of fear. Maybe it is [...]

By Heidi Hadley Blog fear, free ebook, mindset, podcasts, prioritise health, really well women, reassess, reevaluate, somatic movement, turbulent times Comments Off Read more...