Mindful In May – Week 4 – Placing importance on Posture

In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas as our life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, allow me to develop this subject further. To support you through Week 4 of Mindful In May, download the FREE support material by clicking HERE. The importance of good posture According to Harvard Medical School, a healthy posture is important for maintaining good [...]

Mindful In May – Week 3 – Somatic Breathing

Develop Somatic Breathing In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in our life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, Please allow me to develop the subject further.     To support you through Week 3 of Mindful In May, download the FREE support material by clicking HERE. Breathing Somatically Breathing is an action which happens automatically throughout our life. It can however [...]

Mindful In May – Week 2 – Connect with Nature

In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in our life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, allow me to develop this subject further. https://www.youtube.com/watch?v=D7W8QZbYgrk   To support you through Week 2 of Mindful In May, download the FREE support material by clicking HERE. Connect with Nature The Total Somatics Approach to Mindfulness is designed to empower and educate you in the [...]

The Myth of Multitasking

Mindful in May - Week 1 During the month of May I will be encouraging you to look at different areas of your life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, please allow me to develop this subject further.   https://www.youtube.com/watch?v=Juwyk5FxYYI   To support you through Week 1 of Mindful In May, download the FREE support material by clicking HERE. The Myth Of Multitasking For many years people were very proud to announce they were [...]

Get off the Hamster’s wheel and START LIVING!

How was your day today? Was it relaxed? Have you had time to read and enjoy a relaxing walk? Or maybe you’ve had a huge “to do” list? Appointments to attend? Deadlines to meet? Meetings to attend or prepare for? Housework? Homework with children? Dinner to prepare? Clothes to wash and iron? Maybe it is elderly parents to care for and take to hospital appointments? We all live very busy lives and at times we may thrive on the adrenaline [...]