Related Posts
The Important Link Between Your Nervous System & Immune System
In this week’s blog we are going to consider the strong link between your nervous system and immune system. [...]
The Missing Link within the treatment of Back Pain
In this blog, I will be delving into the subject of back pain. We will consider situations within my [...]
The Neuroscience of Somatic Mindfulness
The Total Somatics Approach to Health & Wellness Online Program involves mindfulness throughout the program. In today’s blog we [...]
The Connection between your Breathing, Posture & Mindset
Hello! How are you? Have you had a good week since we last caught up? There are lots [...]
The Importance of Internal Awareness
Hello! How are you? I hope you are having a lovely week. xx Before I share this week's [...]
The power of your mind
Neuroscience and psychology have long talked about the power of the mind and how our internal dialogue plays a [...]
How to improve Posture
In this week’s blog we are going to look at how we can improve posture. With permission from my [...]
How your subconscious mind influences your health & daily habits
Have you ever wondered why you have recurring issues, either physical or emotional? Have you ever wondered why they [...]
Digestive Health and Somatics
“All disease begins in the gut.” Hippocrates (460-370BC). The statement made by Hippocrates all those years ago is now being [...]
Your Mind & Body Connection
In this week’s blog we are going to explore the close connection between your mind and body and why [...]