fbpx

Creating Time Out to Recharge, Recuperate & Relax during December

Well that’s November almost done and dusted! I have created a short video below to explain how I can help you during the month of December….

December will fly by before we know it! So in order to enjoy December and not feel completely exhausted and overwhelmed, let’s consider the support material I have included.

As Bobby Unser once said,

“Success is where preparation and opportunity meet.”

So by creating a suggested planner to help you during December, I would love you to feel that the little tweaks I have added to your schedule will help you feel empowered and educated with your health and well being. When we feel exhausted and overwhelmed, it is usually because we haven’t created boundaries to care for ourselves. Instead we have said yes to everything and everyone, eventually realising we cannot be everything to everyone.

Obviously many of us may work in retail, which requires extra hours or pressure on our shoulders this time of the year. Others may work in an office setting, which means we may be finishing work on 21st December, creating only a 3 week month to finish tasks and projects.

You will notice I have created a Planner for you which you can print out or save to your device. I have suggested certain tasks each week. To help you with the suggestions, I have attached a few links to audios, videos and previous blog posts which have free audios within the article. Please use these guides to help you through the next few weeks.

To download your December Planner, CLICK HERE.

The audios below will guide you through…

MINDFUL SOMATIC BREATHING MEDITATION

BLOG AND FREE SOMATIC MOVEMENT AUDIO TO RELEASE TENSION & BREATHE DEEPLY

MINDFUL SOMATIC MOVEMENT EXERCISE FOR LOWER BACK PAIN AND STIFFNESS

BLOG AND FREE AUDIO FOR SEATED POSTURAL ASSESSMENT

BLOG AND FREE AUDIO FOR STANDING & WALKING POSTURAL ASSESSMENT

BLOG ON THE BENEFITS OF SOMATIC MOVEMENT BEFORE SLEEP

BLOG DISCUSSING THE TOTAL SOMATICS APPROACH TO HEALTH & WELLNESS

 

To learn more about Somatics, Download my FREE eBook by CLICKING HERE.

Keep this blog and the above links close by as you start this exciting month of December.

Take care,
Heidi Hadley xx
www.TotalSomatics.com

Share this post