Hello! How has your week been so far? I hope it is going well. xx

Thank you so much for your wonderful messages in recent weeks. I am also very appreciative of your feedback. Something that has been a recurrent theme in recent weeks is the overwhelming positive feedback about the content created from Total Somatics and the respectful frequency of my emails.

I am very well aware that in the era of online marketing, people can receive multiple emails per week from companies selling their products and services. Although this may be a marketing method, it can become overwhelming to a person's nervous system. It may also cross over into lack of respect towards peoples' boundaries and trust in how their email address is being used.

Unless Total Somatics has a period of time when the membership doors are open or a special event is happening, you will only receive a weekly email from me. I respect you and value your trust in how I use your email address.

Stay connected to my You Tube Channel:
Total Somatics

To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the first to hear my latest episode.

My podcast, Somatic Movement & Mindset can also be found on all major podcast platforms.

STAY UP TO DATE WITH TOTAL SOMATICS
CLICK HERE to join 
The Total Somatics Facebook page

CLICK HERE to join 
The Total Somatics Instagram page

TO REGISTER YOUR DETAILS FOR THE TOTAL SOMATICS MEMBERSHIP WAITLIST,
CLICK HERE.

THE TOTAL SOMATICS ONLINE SHOP

If you would like to deepen your knowledge and learn how to PANDICULATE rather than STRETCH, go to the Total Somatics ONLINE SHOP. Within the online shop, you can purchase audios and a variety of workshop series. Today, you can start changing the way your muscles respond to habits, stress, movement, exercise and the repetitive actions you create each day.

TO VISIT THE TOTAL SOMATICS ONLINE SHOP,
CLICK HERE

LATEST PODCAST EPISODE

TO WATCH this week's podcast, CLICK HERE

TO LISTEN to this week's podcast, CLICK HERE

Have a wonderful week and again thank you for all your lovely comments, it is very much appreciated. xx

All my love & best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com