Design your life for Good Health
11
Jun
Related Posts
Part 1 – Somatics and Mindful practise
How Mindfulness and Somatics has helped me When we develop mindfulness, we switch our focus from a “doing” state to [...]
Can physical symptoms and habitual behavioural responses be due to repressed emotions?
I am sure you have experienced stress and anxiety over the years and noticed a link between your emotions [...]
Finding balance emotionally, mentally & physically in an ever changing world
This year has certainly been a challenging year and continues to present many character building situations our way. I [...]
How to Reduce Stress & Recuperate with Somatics
When working with clients who have or continue to suffer with stress, anxiety or trauma involves a great deal [...]
BACK PAIN – What can you do to deal with it?
Lower back pain is a very common complaint and is affecting people of all ages, from children to the [...]
Can your emotions shape who you are?
In this article we are going to explore the relationship between Emotion, Mindfulness and Somatic awareness. It is a question [...]
The Trap of ‘Busyness’
In this week’s blog I am going to discuss the modern epidemic we refer to as ‘Busyness.' The definition [...]
Self management of Chronic pain
From time to time we may suffer with pain. But for some, pain is a daily issue which can [...]
Posture
How is your posture? We all exhibit stress reflexes in our posture and they are triggers for chronic pain. Total [...]
Take care for your own health and wellbeing
As we approach the end of the year, life can get very challenging. If you are heavily involved in [...]
