Hello! xx How is your week going? I hope you are keeping well. xx

You may have seen my video on Facebook and Instagram at the weekend of the beautiful sunset over the ocean whilst we enjoyed an evening walk. There are so many opportunities during the day to practice gratitude and this was certainly one of them.

If you have a beautiful photo to share, please tag @total.somatics on Instagram and @TotalSomatics on Facebook. I would love to see what you are grateful for and would love to share. I look forward to seeing your photos from around the world. I love the Total Somatics community, hearing from you makes my heart glow. Thank you for staying connected. xx

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Have a wonderful week! xx
Keep your questions coming my way! I love hearing from you and sharing Total Somatic Movement, Mindset & Mindfulness with you!

All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com