Does Stretching release Muscle Tension?

Hello! How are you? I hope you are having a lovely week. xx

It has been wonderful welcoming people into the Total Somatics membership. At the weekend, the Total Somatics members received lots of new releases into the membership, so it was great to hear how it has been benefitting people already.

If you missed registration this time round, no worries at all, stay connected and CLICK HERE to register and join the WAIT LIST for the next enrolment.

Also, I will be launching something very exciting which take Total Somatics to another level globally this year, so please stay connected to my weekly blogs and podcasts to find out more!

The Menopause Summit

The Menopause Summit was such a great success and brought so many women together globally that we will be returning again next year. So stay tuned! If you signed up to the Menopause Summit, you would have received Bron Hadley's 1 hour Menopause video this week. Enjoy Bron's video. She was unable to attend on the day due to a sudden event that happened over night that weekend. So as promised, she has delivered her Menopause presentation, and she certainly hasn't disappointed.

Frequently Asked Questions & more!

To continue on with the subjects discussed within my podcast episodes, you can gain more information from a FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book, 


If you would like to deepen your knowledge and learn how to PANDICULATE rather than STRETCH, go to the Total Somatics ONLINE SHOP. Within the online shop, you can purchase audios and a variety of workshop series. Today, you can start changing the way your muscles respond to habits, stress, movement, exercise and the repetitive actions you create each day.



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My podcast, Somatic Movement & Mindset can also be found on all major podcast platforms.

LATEST PODCAST: Does Stretching release Muscle Tension?

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Have a fantastic week!
All my love and best wishes,
Take care,
Heidi Hadley xx

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