As we contine to watch the drama unfold before our very eyes, we can sometimes be mistaken for thinking [...]
Hello! How are you? I hope you are having a lovely week. xx It has been wonderful welcoming [...]
March 15, 2023 By Heidi Hadley Blog heidi hadley, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, stretch, stretching, total somatics Comments Off on Does Stretching release Muscle Tension? Hello! How are you this week? I hope your week is running smoothly. xx Well, here we are! [...]
September 6, 2023 By Heidi Hadley Blog heidi hadley, membership enrolment, mental fitness, mindset, movement, nervou system capacity, PAIN, pandiculation, Podcast, posture, somatic in september, somatic movement, somatics, stress, total somatics Comments Off on Week 1: Mental Fitness & Nervous System Capacity We’ve heard many times that WILLPOWER is like a muscle, the more you use it, the stronger it gets; [...]
If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]
August 22, 2018 By Heidi Hadley Blog brain, brain map, cycling, educate, empower, habitual behaviour, muscle tension, neurofeedback loop, office worker, PAIN, pandiculation, posture, recalibrate, sport, stretching, subconscious, weak core Comments Off on The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise When working with clients who have or continue to suffer with stress, anxiety or trauma involves a great deal [...]
August 14, 2019 By Heidi Hadley Blog anxiety, audio, binaural rhythm, body scan, free ebook, mindfulness, neurobiology, re-connect, repressed emotion, sensations, sense and feel, soma, soma scan, somatic breathing, stress, trauma Comments Off on How to Reduce Stress & Recuperate with Somatics Hello! How has your week been so far? I hope you are well. I have [...]
January 26, 2022 By Heidi Hadley Blog anxiety, ask heidi hadley, back pain, free resources, hip flexor tightness, hip flexors, hyperventilation, mindfulness, mindset, movement, Podcast, shortness of breath, somatic movement & mindset, stress, suppressed emotions, tight hips, totals somatics, wait list Comments Off on The Results of Suppressing your Emotions In this week’s blog we will consider the final article of the 3 part series on how to boost [...]
Hello! How are you this week? xx As we approach 'Somatic in September' I wanted to share this week [...]
August 17, 2022 By Heidi Hadley Blog anxiety, heidi hadley, mindfulness, mindset, movement, movement is medicine, PAIN, pandiculation, Podcast, posture, somatic in september, somatic movement, somatics, stretching, total somatics Comments Off on How to Release Tight Hips & Back Pain WITHOUT Stretching Hello, how are you keeping? As many of you are aware from life experiences and also heightening your [...]
January 20, 2021 By Heidi Hadley Blog belief system, bias, bioplasticity, brain, experts, fascia, free workshop, intelligent process, muscles, neuroplasticity, pandiculation, Podcast, stay up to date with neuromuscular science, stretching, tension, Total Somatics LIVE Experience Comments Off on How to reduce muscle tension without stretching