Hip and Shoulder Somatic Sequence

Do you suffer with hip and shoulder discomfort? Do you find your range of movement limited? Do you find it challenging to twist and turn with ease? Do you wake in the night due to tight muscles restricting your movement and creating pain?

This Hip and Shoulder Sequence is a very popular Somatic Movement Session which targets muscles in and around your hip and shoulder joints. This sessions also addresses tightness which occurs along the sides of your torso, usually linked with hip and shoulder issues.

This session targets muscles which are also affected by scoliosis and leg length discrepancies.

This audio lasts 63 minutes and is yours to keep permanently after purchase. Practise these movements on a regular basis to receive the wonderful benefits Somatics has to offer. Enjoy!

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