Do you find after a considerable amount of time working at the computer, commuting or sitting in lectures, you feel your shoulders are rolling forward? Do you catch a reflection in a mirror or window and surprised to see how your posture is changing due to your daily habits?

This session has been designed to release tension which draws your head and shoulders forward. It will release long held tension deep within your pelvis which contributes towards lower back and hip pain. You will enjoy moving your body in different directions and remind your brain to muscle communication how to reset your muscle length, so you reduce the habitual posture of slouching.

This audio last 38 minutes and is yours to keep permanently after purchase. Regular practise of these techniques and adapting the moves to apply at your desk or other settings will help you self regulate and self correct during your day. Enjoy!