20
May
Related Posts
Is it Good to Stretch?
For many years people thought stretching was the solution for tight, tense muscles. However the tide is turning and [...]
Fear And Your State Of Mind
Here is brief description of fear, neurophysiology and how we can create stored emotional reactions. Our brain is wired to [...]
Creating an inner calm when life is chaotic
Hello! How are you? I hope you are keeping well.In recent months, I have been asked to [...]
Somatic in September WEEK TWO
Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life [...]
Week 3 – Somatic in September
Somatic Breathing and Pain Relief In this week’s blog we are going to consider the importance of breathing and how [...]
FREE eBook, Somatics – What is it? How can it help me?
I have a very exciting announcement. Check out my video below and then read on to discover what I [...]
Brain Plasticity, Somatic Movement & Visualisation
Hello, How are you? I hope you are having a good week.As a regular reader of my blogs [...]
Total Somatics Workshop in the UK!
Hello! I am really excited to share with you that I will be holding a one off 3 [...]
Habitual Thinking Traps
Hello! How are you? I hope amongst all the chaos, you are keeping well and resting. xx As we [...]
Nervous System Regulation & Nature
Hello! How is the start of 2024 going for you? xx I know from my end, after a lovely [...]
