Do you suffer with sciatica?  Do you find your lower back and hamstrings are chronically tight?  Has the tension in your back affected the way you walk?  Do you suffer with plantar fasciitis?  Do you often find your mid back feels very tight, creating pain and rigidity into the back of your neck?

In this audio, I will guide you through a sequence to release the tension through the back of your body.  Tension creates a full body pattern of contraction.  Within this audio session, you will learn how to soften muscles to release the full body pattern of contraction that is creating limited range of movement and pain for you.  This audio is an excellent session to slow down your central nervous system, allowing the strong muscles that are reactive to stress, to dial down intensity.

This session will allow you to move with ease, reduce pain and improve your posture by releasing chronically tight muscles.  You will learn how to reintroduce the correct relationship between muscles in the front, back and sides of your body.  When you learn how to do this, you improve your muscle memory and move efficiently.

This audio lasts 34 minutes and is yours to keep permanently after purchase.  Regular practice of the Glute & back release sequence will help you to ease chronically tight muscles that impact in your daily activities, hobbies and pursuits.