Enjoy Pain-Free Motion By Rewiring Your Mind-Body Connection
Hello! How are you? I hope you have had a restful time over the holidays! xx
My husband and I visited beautiful Kangaroo Island for the first half of our summer (here in Australia!) holidays and welcomed my sister for the second half. We enjoyed day trips around beautiful Adelaide. My sister is doing well with her health after having a cardiac arrest on New Year's Eve 2023. So it was nice to spend time with her, as she continues to recover from that and 3 strokes. I hope you are well and looking forward to 2025.
Here at Total Somatics, we have been working hard behind the scenes to continue to bring you great content and service. I hope you have your diary ready for lots of exciting dates. Please continue to look out for my podcasts and blogs because a lot is coming your way over the next few months!
A Brand New Free Online Event
Please join me for this brand new FREE online event on Thursday 16th January (Northern Hemisphere) and Friday 17th January (Southern Hemisphere).
The FREE online event is entitled, Relieve Pain with Mindful Somatics: How to Relieve Physical Tension by Rewiring Your Mind-Body Connection.
CLICK HERE to register for Relieve Pain With Mindful Somatics.
You will learn easy, specifically targeted somatic movements that can improve your brain’s ability to move your muscles with ease as you release tension and restore your body’s natural rhythm.
I will focus on a particular technique known as pandiculation — a natural, neuromuscular technique that resets your mind-body connection as it calms your nervous system and allows deep relaxation.
I will show you how to reintroduce efficient muscle memory to regain control of your body and move toward optimal wellbeing and sustainable, long-term results — by integrating movement, mindset shifts, and mindfulness.
CLICK HERE to register for Relieve Pain With Mindful Somatics
In this healing hour long workshop, you will:
- Be guided in pandiculation techniques to increase your muscle memory and your spine’s ability to spiral more effectively — introducing the concept that when one side of your body contracts, the other side lengthens and releases
- Learn about sensory motor amnesia and how it contributes to your recurring injuries or pain
- Experience how pandiculation helps you restore efficient muscle memory, length, and function so you can improve your mobility and reduce tension — after just a few short movement practices
- Explore how your emotional and physical health are interconnected and how, by increasing your neuroplasticity and changing your thought patterns, you can rewire your brain and break pain cycles
- Discover how mindfulness enhances clinical somatic movement by increasing your connection with your body — enabling you to break deeply ingrained, unconscious movement habits for an immediate sense of ease and improved posture
