Hello, how are you?  I hope you are keeping well.  This week I would like to ask you, do you think you can change your genes?  Do you think your genetics and family history are “set in stone?” 

In this week’s blog I would like to provide a podcast to explain how your genes are not your destiny!  The science of epigenetics has also made it clear that there are two mechanisms by which organisms pass on hereditary information, nature (genes) and nurture (human behaviour).

As I delve into this episode, you will notice how the power of Somatics has a profound effect on your DNA.  With your amazing innate power of Epigenetics, Neuroplasticity and Bioplasticity, you have the capacity to adapt and change by learning and integrating The Total Somatics approach to Health & Wellbeing. 

Enjoy this episode as I delve into the world of your DNA!

EPISODE 32: How Somatics can help change your DNA.

Would you like to learn how to release muscle tension, improve your posture and move freely?  Allow me to guide you through a series of Total Somatic Movement classes. 

CLICK HERE to view the audio classes.

Would you like to know more about Somatics?  CLICK HERE to download your FREE ebook.

Save the date!

I am really excited to be bringing something to you in January 2021. 

Save the date, Monday 25^th January 2021.  As a way to support you into a new year, allow me to bring something very special to you.    If you would like to be notified of what is happening nearer the time, CLICK HERE.

I am here for you xx

I am aware that in many areas of the world, people are dealing with a variety of challenges and concerns. As always, I am here for you, so if you have any questions or would like support within the area of your health and wellbeing, reach out to me at support@totalsomatics.com.

Have a lovely week.

Take care,
Heidi Hadley xx
www.TotalSomatics.com