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🧘‍♀️ Total Somatics® 2-Day Workshop in Adelaide

Location: Adelaide, South Australia

Dates: 2 Full Days | 9:00 AM – 5:30 PM
Investment: $1200 (Includes workbook, lunch & refreshments)

💡 Workshop Overview
Step into a transformational 2-day immersive experience guided by TEDx speaker, Certified Clinical Somatic Educator and Somatic Movement Teacher, Heidi Hadley. This event offers a unique blend of Clinical Somatic Movement, Mindfulness, and Mindset education designed to recalibrate your nervous system, improve posture, and ease chronic tension and pain. Through expert instruction, movement practice, live coaching, and engaging visuals, you'll learn to deeply listen to your body and create lasting change.

✨ What You’ll Gain
✔ Practical skills to ease pain and tension
✔ Understanding of nervous system dysregulation & stress adaptations
✔ Postural reflexes linked to stress & trauma patterns
✔ Deep dive into Clinical Somatic Movement techniques, featuring Pandiculation
✔ Tools to build mindfulness into daily life
✔ Mindset principles for transformation and resilience
✔ Personalised support, feedback & community connection
✔ A comprehensive workbook + access to bonus materials

📅 Day 1: Reconnect & Recalibrate – Foundations of Somatic Wisdom

• 9:00am – 9:30am: Welcome, Orientation & Intention Setting
• 9:30am – 11:00am: Understanding Stress, Adaptation & Nervous System Dysregulation
• 11:00am – 11:15am: Morning Tea
• 11:15am – 12:45pm: Intro to Clinical Somatic Movement & The Power of Pandiculation
• 12:45pm – 1:30pm: Lunch
• 1:30pm – 3:00pm: Postural Habits & the Nervous System
• 3:00pm – 3:15pm: Afternoon Tea
• 3:15pm – 5:00pm: The Role of Mindfulness in Somatic Education
• 5:00pm – 5:30pm: Day 1 Integration & Reflective Q&A

📅 Day 2: Repattern & Restore – Transforming Your Inner Landscape

• 9:00am – 9:30am: Somatic Check-In & Movement Meditation
• 9:30am – 11:00am: Mindset Principles for Sustainable Change
• 11:00am – 11:15am: Morning Tea
• 11:15am – 12:45pm: Somatic Movement Lab – Spine, Hips & Shoulders
• 12:45pm – 1:30pm: Lunch
• 1:30pm – 3:00pm: Integration Tools for Daily Somatic Living
• 3:00pm – 3:15pm: Afternoon Tea
• 3:15pm – 5:00pm: Teaching, Embodiment & Closing Integration
• 5:00pm – 5:30pm: Celebration, Group Photo & Farewell

🔥 Why This Workshop is Worth the Investment

• Learn directly from a TEDx speaker with 20+ years’ experience in Clinical Somatics
• Experience two full days of tailored, therapeutic movement and education
• Develop awareness of unconscious postural habits linked to chronic pain
• Gain tools to self-regulate your nervous system and stress response
• Reconnect with your body to prevent future injuries and tension
• Become part of a supportive community with lasting access to resources

See the location on Google Maps. Click Here🗺️