Related Posts
How to deal with neck, back & shoulder pain
Neck, shoulder and back pain are the daily issues I see in my clinic and the main reason people [...]
The Benefits of Total Somatic Mindfulness
Hello! How are you? I hope you are having a brilliant week! xx As you may be aware, [...]
Creating Total Somatic awareness throughout your day for better health
Hello! I hope you have had a brilliant week and are enjoying my weekly podcasts. xx In this week's [...]
How to Reverse the Feeling of Being “Trapped in a Tight, Tense Body.”
Hello! How are you? How is your week going? The Total Somatics team and I have [...]
What Are You Allowing To Grow Fertile In Your Mind?
Hello! How are you? I hope you are having a brilliant week. I am currently in Sydney for [...]
Your Mind & Body Connection
In this week’s blog we are going to explore the close connection between your mind and body and why [...]
How Stress impacts on your Mind and Body. How Somatics can help.
At some point in your life you will suffer with stress and anxiety. At times, events can be very [...]
International Event: Mindful in May
Hello! How are you? I can't quite believe we are in May!! Where is the year [...]
Special Offer until Monday 26th July 2021
Hello everyone! I hope you are all well and having a brilliant week! As I mentioned in my recent weekly blog, [...]
How to cultivate new habits
Thinking, doing & being These three actions are quite different yet very important with learning, let me explain why. If you [...]