Hello! xx How are you? I hope your week is going really well. xx

I'm really pleased to share the latest episode of the Somatic Movement & Mindset podcast with you:

🌿 “Five Reasons Pandiculation Beats Stretching for Lasting Pain Relief”

In this episode, I delve into why pandiculation, a natural and intuitive movement, can be far more effective than traditional stretching when it comes to achieving long-term relief and overall whole-body wellbeing. This episode carries on from last week, with my own personal experience of the power of Pandiculation.

CLICK HERE to watch it.
CLICK HERE to listen to it.

And there’s something extra special I’d love to share with you…

I’ve just released a new Soma Seeds mini-episode,
🌱 “How Total Somatics Eased Neuropathy – A Personal Story.”

It’s a touching, real-life account of how Total Somatics has made a lasting impact on Jennifer’s life.
CLICK HERE to watch it.
CLICK HERE to listen to it.

If you haven’t yet, I’d love you to take a few minutes to watch my TEDx talk:
🎤 “Pandiculation: The Natural Solution to Chronic Pain and Discomfort.”

💫 CLICK HERE to watch my TEDx talk.
🌐 Stay connected with me via the following social media link.

CLICK THE LINKS BELOW TO TAKE YOU TO MY PAGES:
YOU TUBE
FACEBOOK
INSTAGRAM
WAIT LIST

Have a wonderful week.
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com